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Bowflex elliptical cross trainer: more effective thanks to top technology

The Max Trainers M3, M5, and M7 are absolute innovations of the company Bowflex and are already among the most trendy fitness machines worldwide. Highly intensive whole body training with afterburn effect, short workout times at maximum calorie consumption: That's the Max Trainer concept. In addition, the extraordinary fitness machine convinces by a very easy use, joint-gentle movements, functional design, and extremely space-efficient set-up dimensions.

Bowflex Max Trainer elliptical cross trainer: slim with just 14 minutes of training

„No time for sport“ – that's no longer an excuse thanks to the Max Trainer. The 14 minutes Max Interval programme is ideal for a short workout in the morning, after work or in between. The HIIT training including alternating load and recovery phases will push you to your limits and will maximise the training effect. Highly intensive training is ideal for losing weight, because it is proven that it offers a higher calorie burn with a considerably shorter training time, even 48 hours after the training.

The Max Trainer models in an overview

The three Max Trainers stand for: The "higher" the model, the more training programmes and the better the equipment:

• M3: Eight resistance levels, two training programmes
• M5: 16 resistance levels, nine training programmes, hand pulse sensors and bluetooth to synchronise your training results with Apps
• M7: the top model among the Max Trainers, 20 resistance levels, 11 training programmes, four user memories, hand pulse sensors, bluetooth, and Smart-Max technology adjusts the resistance to your individual fitness level.

The Max Trainer – popular among beginners as well as HIIT pros

The Bowflex elliptical cross trainer grows with your training progress, so that the Max Trainer offers you new challenges again and again to extend your own limits even after weeks and months. Beginners appreciate the guided movements for a safe HIIT. Advanced users increase their HIIT training, for instance, by integrating more and longer load phases or by increasing the training resistance.